Wholesome · Sattvic · Soulful
Food & Soul
A kitchen rooted in Ayurveda. Every plate is light on digestion, rich in intention, and made to be shared slowly.
01 · Selection
Saya Shala Specials
Signature dishes rooted in Ayurveda and the rhythm of the Himalayas.
Prana Elixir
Tulsi, rose, saffron & honey infusion. Balances mind & body, awakens life force.
Himalayan Glow Latte
Almond milk with turmeric, ashwagandha & rose petals. Anti-inflammatory, supports natural radiance.
Shala Energy Shot
Wheatgrass, ginger & lemon. Quick detox, boosts vitality.
Amrita Smoothie
Papaya, coconut, dates & cardamom. Cooling & nourishing, nectar of immortality.
Saya Khichdi Bowl
Millet, quinoa & lentils with seasonal veggies and ghee drizzle. Light on digestion, balancing for all doshas.
Rishikesh Buddha Bowl
Sprouts, roasted pumpkin, beetroot hummus & sattvic dressing. Rich in plant protein.
Soulful Sabji Platter
Three sattvic curries with warm millet roti. Wholesome, grounding & balancing.
Mountain Curry
Pumpkin, ridge gourd & sesame paste. Mineral-rich, calming for Vata dosha.
02 · Selection
Light Bites & Sweets
Lotus Blossom Pakoras
Lotus stem fritters with mint chutney. Crunchy, improves circulation.
Ayur Wrap
Paneer, sprouts & sattvic sauce in a wheat wrap. High protein, light & energising.
Himalayan Trail Mix Bar
Jaggery, nuts, seeds & dried apricots. Natural energy booster.
Saya Bliss Ball
Almond, fig, saffron & rose water. Calming & heart-nourishing.
Ananda Halwa
Beetroot & pumpkin halwa in coconut milk. Grounding, rich in iron.
Moonlight Kheer
Rice pudding with butterfly pea flower. Soothing, promotes sleep.
03 · Selection
Hot & Cold Drinks
Masala Chai
Black tea with ginger, cardamom & spices. Warming, aids digestion.
Adrak Chai (Ginger Tea)
Tea with fresh ginger. Boosts immunity.
Lemon Tea
Tea with lemon. Cleansing & refreshing.
Saya Milk Tea
House special blend. Comforting & unique.
Green Tea
Steamed tea leaves. Antioxidant-rich, gentle energy.
Herbal Tea (Mint, Basil)
Light herbal infusions. Calming & soothing.
Chamomile Tea
Floral herbal infusion. Promotes relaxation.
Digestive Tea
Ayurvedic blend. Supports gut balance.
Raspberry / Hibiscus / Vanilla / Peach / Mint Tea
Fruity herbal blends. Refreshing & uplifting.
Regional Herbal Tea (Saya Shala Special)
Himalayan herbs. Authentic & grounding.
Almond Tea
Almond-infused tea. Nourishing & calming.
Coconut Tea
Tea with coconut milk. Cooling & tropical.
Black Coffee
Freshly brewed strong coffee. Bold & awakening.
Espresso
Single shot of rich coffee. Bold, intense & uplifting.
Coffee Latte
Fresh brewed coffee. Energising & awakening.
Double Espresso
Strong double shot. Pure energy & focus.
Hot Chocolate
Cocoa with milk. Comforting & rich.
Cappuccino
Espresso with steamed milk & soft foam. Smooth & aromatic.
Kombucha
Fermented probiotic tea. Gut-friendly, detoxifying.
Matcha Latte
Matcha green tea with milk. Calm focus, long-lasting energy.
Haldi Doodh (Golden Milk)
Turmeric latte with spices and dry fruits. Anti-inflammatory, immune-boosting.
Iced Coffee / Iced Tea
Cold brewed. Cooling & energising.
Lemon Iced Tea
Cold tea with lemon & honey. Refreshing & cleansing.
Peach Iced Tea
Fruity black tea blend served chilled. Uplifting & aromatic.
04 · Selection
Fresh Juices
Tomato Juice
Fresh tomato and carrot extract. Rich in lycopene, heart-healthy.
Watermelon Juice
Juicy watermelon. Hydrating & cooling.
Sweet Lime Juice (Mosambi)
Mild citrus sweetness. Cooling, light on digestion.
Mixed Fruit Juice
Seasonal blend. Variety of vitamins & minerals.
Orange Juice
Fresh pressed oranges. Vitamin C boost, refreshing.
Grape Juice
Seasonal grapes. Antioxidant-rich, revitalising.
Pineapple Juice
Tropical pineapple. Aids digestion, refreshing.
ABC Juice
Apple, beetroot & carrot. Detoxifying, improves skin glow.
Anar–Kesar Juice
Pomegranate with saffron. Strengthens blood & boosts vitality.
05 · Selection
Smoothies
Papaya–Mint Smoothie
Papaya & mint. Refreshing & cooling.
Oats Smoothie
Oats with milk & fruits. Wholesome & filling.
Green Detox Smoothie
Spinach, cucumber, apple & lemon. Cleansing & refreshing.
Peanut Butter–Banana Smoothie
Banana & nut butter. Protein-rich & comforting.
Coconut Smoothie
Coconut flesh & milk. Cooling & hydrating.
Papaya–Oats Smoothie
Papaya, oats & honey. Digestive & nourishing.
Chocolate Smoothie
Cocoa with milk or plant milk. Mood-boosting & indulgent.
Avocado Smoothie
Avocado with milk or plant milk. Healthy fats, nutrient-dense.
Matcha Smoothie
Matcha green tea & banana. Gentle energy, antioxidant boost.
High Protein Smoothie
Nuts, seeds & plant protein. Perfect post-yoga or workout.
06 · Selection
Shakes
Banana Shake
Fresh banana blended with chilled milk & a touch of honey.
Papaya Shake
Fresh papaya with milk & a hint of cardamom. Cooling & digestive.
Mango Shake
Seasonal mangoes blended with milk. Rich, creamy & tropical.
Chocolate Shake
Cocoa and milk with chocolate syrup. Indulgent & comforting.
Dates Shake
Dates blended with milk & a touch of cinnamon. Iron-rich & revitalising.
Butterscotch Shake
Caramel & butterscotch essence with milk. Classic, smooth flavour.
Rose (Gulkand) Shake
Rose petal preserve blended with milk. Fragrant, cooling & romantic.
Coconut Shake
Coconut milk & tender coconut pulp blended smoothly. Refreshing & tropical.
Avocado Shake
Creamy avocado with honey & milk. Rich in healthy fats, silky texture.
Dry Fruit Shake
Almonds, cashews & dates blended in milk. Nutritious, energising & royal.
07 · Selection
Lassi & Buttermilk
Indian traditional drinks — cooling, probiotic, time-honoured.
Plain Buttermilk (छाछ)
Traditional lightly salted yogurt drink. Cooling & digestive.
Masala Buttermilk (मसाला छाछ)
Yogurt blended with roasted cumin, mint, coriander & black salt.
Sweet Lassi (मीठी लस्सी)
Yogurt whipped with sugar, rose water or cardamom. Smooth & creamy.
Sweet / Rose Lassi
Yogurt-based drink. Cooling & probiotic.
08 · Selection
Mojitos & Coolers
Classic Mojito (Mint Lemon Soda)
Fresh mint, lime juice & soda. Refreshing & uplifting.
Watermelon Mojito
Watermelon, mint & lime with soda. Hydrating & tropical.
Pineapple Mojito
Pineapple juice with mint & lemon. Sweet, tangy & revitalising.
Apple Mojito
Apple juice, lime & mint leaves. Crisp & cooling fusion.
Coconut Mojito
Coconut water, mint & lemon. Mineral-rich & light.
09 · Selection
Breakfast
Poached / Boiled Eggs
Simple preparation. Light, protein-rich & classic.
French Omelette
Soft, buttery folded omelet. Classic, light & elegant.
Onion Omelette
Onion with fluffy eggs. Rustic, simple & flavourful.
Masala Omelette
Onion, chili & spices. Spicy, flavourful & energising.
Denver Omelette
Peppers, onion & cheese. American-style, savoury & satisfying.
Indian Street Omelette with Bread
Spicy omelet in bread. Street food classic, filling snack.
Poha
Flattened rice with turmeric, curry leaves & peanuts. Sattvic & digestible.
Vegetable Chilla
Gram flour pancake with vegetables & spices. Wholesome & spiced.
Spanish Omelette (Tortilla Española)
Potato & onion omelet. Hearty & filling.
Persian Omelette (Kuku Sabzi)
Herbs & eggs. Refreshing & nutrient-rich.
Mediterranean Omelette
Olives, feta & herbs. Tangy & hearty.
Broccoli Omelette
Broccoli & eggs. Nutritious & wholesome.
Scrambled Eggs
Lightly whisked eggs cooked to a soft texture. Fluffy & comforting.
High Protein Chilla
Savoury moong dal pancake with herbs. Gluten-free & energising.
Upma
Semolina with vegetables & ghee. Comforting, warm start to the day.
Egg White Omelette
Egg whites only. Protein-rich, light & healthy.
Millet Porridge
Millet with jaggery & nuts. Grounding, wholesome & ayurvedic.
Overnight Oats
Cold oats with seeds & fruits. Refreshing, protein-packed & filling.
Vegan Pancakes
Millet or banana pancakes. Gluten-free, sweet & light.
Fruit Platter
Assorted seasonal fruits with mint and a drizzle of honey. Sattvic & light.
Exotic Fruit Platter
Local and tropical fruits topped with toasted coconut and honey.
10 · Selection
Snacks & Light Bites
French Fries
Golden fried potatoes with dip. Classic comfort food.
Onion Bhaji
Spiced onion fritters. Street-style, crunchy & savoury.
Masala Fries
Fries tossed with Indian spices. Crispy with a desi twist.
Veg Sandwich
Cucumber, tomato & chutney in whole wheat bread with French fries.
Pakoras
Seasonal fritters in gram flour. Crispy, Indian comfort snack.
Sprout Chaat
Sprouted lentils with spices. Protein-packed & tangy.
Grilled Paneer Sandwich
Paneer, herbs & veggies with French fries. Protein-rich, satisfying.
Hummus with Pita & Crudités
Chickpea dip & raw veggies. Mediterranean, wholesome & light.
11 · Selection
Salads
Coleslaw Salad
Cabbage & carrot with creamy dressing. Crunchy & light.
Green Leafy Salad
Seasonal leafy greens with olive oil. Light & detoxifying.
Fruit Chaat
Seasonal fruits with mild spices. Refreshing, cooling & sattvic.
Pasta Salad
Pasta tossed with veggies & herbs. Filling & balanced.
Sprouted Vegetable Salad
Mixed sprouts with vegetables. Rich in enzymes.
Russian Salad
Mixed veggies with mayo dressing. Classic, creamy & filling.
Soya Chunks Salad
Soya with cucumber, tomato & yogurt dressing. High protein & cooling.
Roasted Vegetable Salad
Seasonal roasted vegetables. Earthy, grounding & hearty.
Greek Salad
Feta, cucumber, olives & tomatoes. Mediterranean freshness.
Thai Green Papaya Salad
Papaya, chili, peanuts & lime. Tangy, refreshing & digestive.
Quinoa Vegetable Salad
Quinoa with mixed veggies. Complete protein, gluten-free option.
Kale Salad
Kale with seeds & olive oil. Iron-rich, antioxidant boost.
High Protein Salad
Sprouts, chickpeas, broccoli & nuts. Protein-packed & energising.
Avocado Salad
Avocado with greens. Healthy fats, creamy & nourishing.
12 · Selection
Soups
Vegetable Clear Soup
Light veggie broth. Cleansing, sattvic & soothing.
Cream of Mushroom Soup
Mushrooms & cream. Velvety, earthy & satisfying.
Sweet Corn Soup
Corn kernels in a light creamy broth. Sweet & mild.
Dal Soup
Light lentil broth. Protein-rich & nourishing.
Roasted Pumpkin Soup
Pumpkin with spices. Sweet, grounding & sattvic.
Cream of Spinach Soup
Fresh spinach purée with herbs & cream. Iron-rich & smooth.
Coconut–Spinach Soup
Spinach cooked in coconut milk. Creamy & nutritious.
Roasted Tomato Soup
Smoky tomato flavour. Tangy, warming & earthy.
Thukpa
Himalayan noodle soup with veggies. Comforting & warming.
Tomato–Basil Soup
Tomato with fresh basil. Sweet, tangy & antioxidant-rich.
Roasted Vegetable Soup
Roasted seasonal veggies. Earthy & grounding.
Minestrone Soup
Italian vegetable soup with pasta & beans. Hearty & vibrant.
Mulligatawny Soup
Spiced Indian lentil soup. Fusion, aromatic & hearty.
Cream of Broccoli Soup
Creamy broccoli blend. Rich & wholesome.
Coconut Lemongrass Soup
Thai-inspired soup with coconut milk & lemongrass. Aromatic & creamy.
13 · Selection
Pizzas & Pasta
Pasta (Spaghetti, Penne, Fusilli)
Choice of red, white or pink sauce. International comfort food.
Mac & Cheese with Vegetables
Pasta with cheese & veggies. Indulgent & wholesome.
Lasagna (Soy Bolognese or Veg)
Baked layered pasta. Hearty & rich.
Veggie Pizza
Assorted seasonal vegetables with mozzarella & herbs. Cheesy & wholesome.
Margherita Pizza
Tomato, basil & mozzarella cheese. Classic Italian simplicity.
14 · Selection
Indian Corner
Paneer Butter Masala with Paratha
Cottage cheese curry with bread. Creamy, rich & comforting.
Dal Tadka with Jeera Rice Combo
Yellow lentils tempered with ghee & spices, served with cumin rice.
Rajma with Jeera Rice Combo
Rajma curry with cumin-flavoured basmati rice. North Indian classic.
Dal Makhani
Black lentils slow-cooked with cream. Rich & indulgent.
Hyderabadi Biryani
Spiced rice with vegetables. Aromatic, royal Indian dish.
Chilli Paneer with Fried Rice
Indo-Chinese cottage cheese. Spicy, tangy & filling.
Wellness Mini Thali
Rice, dal, sabji, roti & pickle. Balanced, sattvic plate.
15 · Selection
Mexican Corner
Mexican Rice & Beans
Spiced rice with beans. Simple, filling & international.
Guacamole with Corn Chips
Avocado dip with lime. Healthy fats, tangy & creamy.
Nachos
Corn chips topped with beans, cheese & salsa. Indulgent & shareable.
Veg Tacos
Beans, vegetables & salsa (4 pieces). Hand-held & flavourful.
Quesadilla de Queso
Cheese-stuffed tortilla. Cheesy comfort food.
Quesadilla de Vegetales
Tortilla with veggies & cheese. Nutritious & wholesome.
Burrito Bowl
Rice, beans, vegetables, guacamole. Balanced Mexican classic.
Churros with Chocolate Sauce
Fried dough sticks. Sweet, crispy Mexican dessert.
16 · Selection
Bakery & Desserts
Homemade Oats Cookies
Oats with jaggery (4 pieces). Healthy twist on a classic.
Coconut Cookies
Coconut-flavoured cookies (4 pieces). Crunchy & light.
Coconut–Dates Balls
Coconut & date truffles. Naturally sweet, iron-rich.
Fruit Truffles
Fruit-based sweet bites. Colourful & refreshing.
Chocolate Muffins / Cream Muffins
Soft muffins with cocoa or cream. Sweet & comforting.
Doughnuts
Fried sweet rings. Classic indulgence.
Ragi (Finger Millet) Cookies
Millet-based cookies (4 pieces). Nutritious & gluten-friendly.
Ice Cream Selection
Seasonal flavours. Cooling treat.
Pineapple / Strawberry Pastry
Fresh cream pastries (2 pieces). Light & fruity.
Energy Bars / Nut Bars
Nuts & seeds with jaggery. Wholesome, quick energy.
Milk Cake
Indian sweet cake. Traditional & rich.
Blueberry Cheesecake
Cheesecake with berries. Creamy & fruity.
17 · Selection
Indian & Ayurvedic Desserts
Fruit Custard
Fruits with light custard. Refreshing, light & cooling.
Samak ki Kheer
Barnyard millet pudding. Wholesome, sattvic sweet.
Rice Kheer
Rice & milk pudding. Classic, comforting dessert.
Gajar ka Halwa
Carrot halwa with ghee & nuts. Grounding, rich in vitamins.
Chukandar ka Halwa
Beetroot halwa. Iron-rich, colourful & nourishing.
Caramel Custard
Caramel-flavoured pudding. Creamy & indulgent.