Hatha
Slow, grounding postures held with breath. Ideal for beginners and quiet practice.
The Experience
Wellness, designed
around you.
Yoga, meditation, mantra and sound — held as private sessions, shaped to the day you have in mind.
How it works
Yours, by design.
01.
Private by default
All sessions are 1:1. Group sessions are possible — only if requested in advance.
02.
You choose the practice
Pick what calls you — yoga, meditation, mantra, pranayama, or a sound bath.
03.
No fixed schedule
There are no set timings. Each session is shaped around your rhythm.
04.
While the café is open
Sessions take place during café opening hours — early light to late evening.
Please noteReservation is mandatory for every session. Each one is prepared individually for you, so walk-ins cannot be accommodated.
Choose your practice
Many ways to arrive.
Vinyasa Flow
A moving meditation linking breath and movement. Energising and fluid.
Pranayama
The science of breath. Techniques to settle the nervous system and clear the mind.
Yin & Restore
Long, supported holds to release deep tissue. A practice of softness and surrender.
Meditation
Guided sittings in stillness — silent, breath-led, or visualisation.
Mantra
Sacred sound and chanting. The voice as a tool for focus and devotion.
Sound Healing
Tibetan bowls, gongs and chimes. Lie back and let vibration carry you home.
Mindful Sitting
A simple, shared pause — tea, breath, presence. For any level.
Custom Experience
Choose your elements.
We curate the day.
A morning yoga, a slow brunch, a cooking class, an afternoon of mantra and tea — combine the parts of Saya Shala that move you and we will shape a private experience around your time, your interests, and whether you arrive solo, as a couple or as a small group.
Food & slow dining
Yoga & meditation
Cooking class
Sound & mantra
Astrology / Hindi
Creative workshop