Courses · Multi-day immersions

Go deeper.
Begin every Monday.

Structured 3 to 7 day programmes for those who want to settle in and study one practice properly. For one-off classes and short workshops, see our Learn page.

Start day

Every Monday

Format

3 to 7 days · small group

Where

Saya Shala, Tapovan

Upcoming Course

Yin Yoga — Three-Day Module

For Post-TTC Candidates

Yin Yoga session at Saya Shala with Dr. Rucha Shinde

Discover the transformative practice of Yin Yoga — a slow, mindful approach that targets the body's deeper connective tissues while calming the nervous system. An advanced module for experienced practitioners, introducing the foundations of Yin, the philosophy behind the practice, key postures and breath awareness.

Dates

29 June – 1 July

Duration

3 Days

Location

Saya Shala, Tapovan

Meals

Lunch included

Facilitator

Dr. Rucha Shinde

MBBS, MD · Yoga Teacher · Holistic Healthcare Practitioner

thethreebodyclinic.org @thethreebodyclinic

Module Overview

Day 1 — Foundations of Yin: philosophy, meridians and the principles of long, supported holds.
Day 2 — Key postures, fascia release and working with breath to deepen stillness.
Day 3 — Sequencing a complete Yin practice and integration for personal practice and teaching.

Workshop Offering

Journaling — The Ashtanga Way

A Guided Framework for Self-Inquiry

A guided framework for self-study through writing. Using the eight limbs of Ashtanga Yoga as a lens, this workshop turns reflection into clarity, awareness, and meaningful change. Participants receive a complete journaling reflection kit with details and prompts for continued guided journaling after the session.

Why Journal?

Most of us spend our days reacting — to circumstances, emotions, habits, and endless streams of thoughts. Journaling creates a pause. It allows us to observe our inner world rather than being unconsciously driven by it. Through writing, we bring clarity to confusion, awareness to habits, and intention to action.

Why an Ashtanga-Based Approach?

In the yogic tradition, the path of self-understanding is structured. The eight limbs of Ashtanga Yoga provide a framework for understanding how we relate to ourselves, others, our habits, our attention, and our deeper nature. Rather than only asking, “How do I feel?”, we explore:

What patterns are shaping my actions?
Where am I acting against my values?
What supports my growth, and what depletes it?
How can I cultivate greater awareness in daily life?

What You'll Experience

A guided journaling framework inspired by the eight limbs of Ashtanga Yoga — prompts, reflection exercises, and practical tools for clarity, self-study, and meaningful change. No prior experience with yoga or journaling is required — only a willingness to observe, reflect, and explore.

From the Shala