7 daysYin Yoga
Long, supported holds and quiet breath. A practice of softness, surrender, and inward listening.
Courses · Multi-day immersions
Go deeper.
Begin every Monday.
Structured 3 to 7 day programmes for those who want to settle in and study one practice properly. For one-off classes and short workshops, see our Learn page.
Start day
Every Monday
Format
3 to 7 days · small group
Where
Saya Shala, Tapovan
The Programme
Six paths in.
7 days
7 daysSound Healing — Master Level
Tibetan bowls, gongs and overtone work. Learn the language of vibration and how to hold a session.
7 daysAyurveda Cooking
Spice, dosha, and the rhythm of a sattvic kitchen. From morning kitchari to evening dal — by hand.
7 daysAstrology
An introduction to Vedic astrology — chart reading, planetary cycles and the patterns of a life.
3 daysGeneral Hindi
Conversational Hindi for travellers — the words that open the bazaar, the temple and the chai stall.
3 daysMantra Chanting
Sacred sound, pronunciation and devotion. The voice as a tool for focus and stillness.
Stay & Logistics
Arrive easily.
Stay close.
Free pick-up & drop
Complimentary transfer from Balaknath Temple — just 250 m from the institute.
Food & accommodation
Sattvic meals and stay can be arranged on request, with extra charges. Tell us what you need and we will plan it for you.
Reservation
Cohorts are intentionally small. Please write to us in advance to hold your seat for the next Monday.
Saya Shala Café · Badrinath Road, Near Ayushman Retreat, Tapovan